Do you know how best to care for your oral health? It goes beyond brushing, and no matter how old we get, it’s always good to be reminded of simple habits that have a big impact.
Read through this oral hygiene guide to brush up on the best ways to have a happy, healthy mouth for years to come.
Brush
Using your toothbrush properly will make your brushing time much more effective. Follow these tips for the greatest benefit.
- Brush at least twice a day—in the morning and at night.
- Brush for two minutes to make sure every part of your mouth has been thoroughly cleaned.
- Tilt your toothbrush at a 45-degree angle and brush below the gum line.
- Cover every surface of your teeth—sides, front, back, and tops.
Floss
Flossing is critical to remove food and prevent plaque. Try these tips to maximize your flossing routine.
- Floss at least once a day using comfortable floss.
- Press the floss against the curved edges of your teeth to avoid damaging your gums.
- Wind the used floss around your finger and use the remaining clean sections as you go.
Clean Your Tongue
Take your oral hygiene to the next level by cleaning bacteria from your tongue. Follow these simple steps for a fresh mouth.
- Brush your tongue in circular motions with a little toothpaste. Move from front to back.
- You can also use floss to scrape across the surface of your tongue.
- Try a special scraper product that is designed to remove bacteria from your tongue.
Rinse With Mouthwash
Even though it’s not a necessity, mouthwash can be effective in killing nasty bacteria that cause cavities and bad breath. Try these tips for the best results.
- Use a mouthwash with the ADA Seal of Acceptance.
- Rinse after you have completed brushing, flossing, and tongue cleaning.
- Swish a small amount for at least 30 seconds. Don’t swallow it.
- Spit out the mouthwash and rinse your mouth with water if desired.
Get Regular Checkups
No matter how consistent you are with your oral hygiene, nothing replaces regular exams and cleanings at the dentist. A professional can clean where you can’t reach and spot any potential problems.
Final Thoughts
With this oral hygiene guide, you are equipped to give your mouth the care it deserves. By practicing good brushing and flossing habits and adding in tongue cleaning and mouthwash, you are paving the way for good oral health both now and in the future.
